Managing Stress, Worry and Anxiety: How to Create a Less Stressful, Healthier and Fully Productive Workday
OVERVIEW Stress is a killer— to you and to employee engagement, empowerment, productivity , morale and a sense of accomplishment. When your self-esteem goes down, and your reputation and the work you do is threatened, how you handle it can be a serious blow to your career. If you are constantly overwhelmed, you exhibit symptoms of stress and anxiety and you are not as productive as you should be. Your performance suffers and the ability to lead people and projects takes a hit. WHY SHOULD YOU ATTEND We all have stress in our lives. Some is good, too much is bad when we let it run and ruin our lives. Stress is a perception of how busy and focussed we are. When we manage it with the right stress management techniques, we stay in control and can grow from it. This is all about what we say yes or no to, our commitments, intentions and actions. The key to overcoming stress is to hit your goals. AREAS COVERED Exactly what stress is: the good, the bad and t...