Changing Anxiety to Contentment in 90 seconds
OVERVIEW Anxiety is rampant in the United States right now. The NY Times recently delved into the prevalence of this emotional state: “An Anxious Nation”, full page photo and story on the Styles section June 11, 2017) with no answers about how to change anxiety for anyone. They were reporting the situation, not the answer. Actually stress and anxiety, its bigger companion, reduce your effectiveness in many work situations. Anxiety is not good for your health, either. Anxiety is not a necessary part of your day. The three steps of how to deal with stress and anxietyare : 1. Awareness that you are experiencing it 2. Knowledge that anxiety can be changed into almost any feeling you want if you know how. 3. Using the next 90 seconds wisely. The people, (hundreds) that I have taught this simple exercise to, think it is magic. It is. The magic of your own brain and tapping into its possibilities. All you need are the steps. How to Cure Anxiety WHY SHOULD YOU ATTEND The skills ...