Building Resilience at Work: How to Harness Your Energy to Live a Stress-Free and Vibrant Life
OVERVIEW We are most often tired out and worn out. Many of us report that we do not do anything to deal with our stress, mostly because we have very little energy left at the end of the day. Success in our high-pressure HR world hinges not just on our knowledge, but also on our ability to recover and remain energized. The key is to understand our natural rhythms and work with them rather than against them in building our resiliency. • 1 in 5 people will experience a mental health issue at some point in their lifetime. • 17% of employees reported that they have taken time away from work and school to deal with a personal mental health issue. You can learn how to bounce. This workshop on developing resilience is MORE than just about exercise or eating right. Implement a framework that can be used for the smallest annoyance to the biggest of challenges. Discover how to effectively respond, cope and garner support, so that you can finally focus on living your best life. The...