Protect Your Energy from Workplace Toxicity: Essential Soft Skills for Professionals
We're encoded to tolerate a certain amount of emotional stress and lengthy exposure to elevated stress is very unhealthy and toxic. Our upcoming webinar discusses how to protect yourself from the painfully obvious toxicity, how to identify the very subtle toxicity in its infancy and how to build resilience at work. The webinar covers the following key areas: · A 3-step process to de-escalate emotional situations · A simple-to-use 5-step model for immediately letting go when things does terribly awry – you won’t have to carry those events around in your head · Why people react emotionally, even when it doesn’t seem rational, or in their best interests LEARNING OBJECTIVES • A 3-step process to de-escalate emotional situations • The art of Emotional Aikido - what is emotional resilience and how to protect yourself when confronted ...